Get to know Sofia Ljunqvist

Name: Sofia Ljungqvist Playing Status: LET Access Tour Age: 28 Nationality: Swedish Kinexit user since: October 2018 How did you get into golf? I believe I hit my first golf shot when I was around 2 years old. I started

Friday, December 7, 2018 Read More

Salem Golf Klubb and Bäckbom Golf Academy to focus on fitness for golf in partnership with Kinexit

Kinexit’s ambition is to help serious golfers grow their game. To this end, we are proud to have signed an agreement with Salem’s Golfklubb and Bäckbom Golf Academy. Peter and his team have in-depth knowledge about the golf swing and

Friday, November 30, 2018 Read More

Emil Liljeroth joins Kinexit to support our growth ambitions

Kinexit is growing fast and we’re happy to announce Emil Liljeroth is joining us this week. Emil’s background as both playing and teaching professional gives him the right prerequisites to be successful in supporting our growth goals with our Swedish

Monday, November 26, 2018 Read More

Why winter is a great time to get ahead with your golf game

Winter is coming and soon many places will have snow. You will be wearing several layers of clothes to keep warm – golf is not going to as much fun as it was during the summer. Take the opportunity and

Friday, November 16, 2018 Read More

Integrating fitness into the golf lesson

For many teaching professionals, the traditional golf lesson looks something like this. We start by asking the golfer to hit a few shots to evaluate stance, posture, grip, and swing. We know the golf swing consists of many components and

Friday, November 9, 2018 Read More

How to change your golf swing instantly

We hear this all the time, “I’m trying to do “X” in my swing. I just can’t seem to do it.” Sound familiar? Due to restrictions and lack of flexibility and strengths, our bodies aren’t always able to do the

Wednesday, October 31, 2018 Read More

Train better. Play more. – Kinexit explained

A lot of golfers have been asking us what we mean by ‘Train better. Play more.’ This blog post will explain the thinking and logic behind the exercises included in Kinexit. We believe in doing exercises which are right for

Thursday, October 18, 2018 Read More

Physical training is about consistency and challenging yourself

In a recent article on, Nick Randall describes how PGA Tour player Cameron Smith improved his game by having a routine and systematic approach to fitness to improve his overall golf game. The common theme for consistent top performers

Friday, September 14, 2018 Read More