Integrating fitness into the golf lesson

For many teaching professionals, the traditional golf lesson looks something like this. We start by asking the golfer to hit a few shots to evaluate stance, posture, grip, and swing. We know the golf swing consists of many components and

Friday, November 9, 2018 Read More

How to change your golf swing instantly

We hear this all the time, “I’m trying to do “X” in my swing. I just can’t seem to do it.” Sound familiar? Due to restrictions and lack of flexibility and strengths, our bodies aren’t always able to do the

Wednesday, October 31, 2018 Read More

Golf swing mechanics

Each golf swing is as unique as the player performing it. Humans tend to learn from those considered the best in their business by reading books, listening to podcasts or even watching them in action. In golf, we can all

Friday, October 26, 2018 Read More

Train better. Play more. – Kinexit explained

A lot of golfers have been asking us what we mean by ‘Train better. Play more.’ This blog post will explain the thinking and logic behind the exercises included in Kinexit. We believe in doing exercises which are right for

Thursday, October 18, 2018 Read More

Simple steps to a the perfect golf warm up routine

A proper warm-up is essential for peak performance in every sport. Look at any professional sporting event and you’ll see athletes going through a pre-game warm-up. Pro golfers do this too. Before tour professionals’ step onto the first tee they are

Wednesday, October 10, 2018 Read More

The three foundational components for a successful golfer at any level

At Kinexit we believe there are 3 foundational components you need to consider to grow your golf game, play more rounds, hit longer drives and improve your score. For years, the focus has been on equipment and technique to improve

Wednesday, September 19, 2018 Read More

Physical training is about consistency and challenging yourself

In a recent article on, Nick Randall describes how PGA Tour player Cameron Smith improved his game by having a routine and systematic approach to fitness to improve his overall golf game. The common theme for consistent top performers

Friday, September 14, 2018 Read More

Matz Evensson to use Kinexit to help his members grow their golf game

Kinexit is delighted to announce a partnership with Matz Evensson, Head Pro at Frösåker Golf & Country Club, Sweden. Matz had been looking for a tool to help him communicate with his members to work on swing drills as well

Monday, September 10, 2018 Read More